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Many of us people-helpers respond with an instant compassion reflex to the distress of others. Yet we react to our own suffering with judgement, self-criticism, and self-blame. As if self-criticism would be an effective motivator. And of course it isn't, its more often the opposite. Yet we struggle to feel compassion for ourselves as all of our "not good enough" and "don't deserve it" blocks get in the way
Gwyneth's Self Compassion tapping process melds tapping with well-researched learning on the toxic effects of self-criticism, the benefits of self-compassion and the importance of attachment, see the videos below.
Gwyneth has crafted a beautifully clean, heart-felt and respectful way of creating secure attachment between the adult self and the child self through understanding, acceptance and compassion. We can be our own secret, invisible friends across time and space. Thus we can bring home the lost parts of ourselves to fill the holes that nothing else can satisfy. And most importantly feel the kindness and compassion for ourselves that is motivating.
Gwyneth has been tapping since 2001 and has been a constant innovator. Her Self Compassion process builds on the NLP Alignment technique to create a connection between the adult and younger self through a clean and respectful process of healing.
This one day workshop is for those who are familiar with EFT tapping. There will be teaching, demonstrations and exercises.